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What Are the Health Benefits of Massage Therapy?

Last updated 2 years ago

If you are attending a hotel convention and staying at the lodging as well, check to see if they have a spa on site for guests. After a long day of conference forums and business meetings, a massage can be a highly effective way to relax and decompress.

Massage therapy offers recipients several benefits. It can aid circulation and ease discomfort and tension in the body. It also puts the body into a parasympathetic state—no longer in a fight-or-flight response mode. Moreover, massage therapy has been shown to increase flexibility and range of motion and lower blood pressure.

Turf Valley offers its guests extensive hotel meeting facilities, as well as a full-service spa and salon with both massage therapy and facial treatment packages. To learn more about our premier Baltimore-area resort, or to make a reservation, please contact us at (410) 465-1500.

 

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