Sign In

What are the Health Benefits of Playing Golf?

Last updated 2 years ago

When staying at a hotel to attend a career convention or company conference, taking in a round or two of golf can be just the thing you need to ease the stress of ongoing meetings. Aside from allowing golf enthusiasts an opportunity to unwind with a game they love, this sport offers its devotees several significant health benefits.

Golf provides cardiovascular exercise:

Ditch the golf cart and walk your course instead. Doing so can impart major cardiovascular benefits. Studies have shown that walking while playing an 18 hole round of golf can translate into nearly six miles of marching the links, including hills and other rough terrain. By working up a sweat, you’ll also be working out your heart. Given that cardiovascular exercise has been proven to lessen your chances of heart disease, diabetes, and stroke, leaving the golf cart behind could add years to your life.

Golf increases muscle mass and bone strength:

Another benefit of walking the golf course instead of riding in a cart is that you’ll be forced to carry your own golf bag, which can weigh more than 25 pounds. Weight-bearing exercise builds muscle tissue and fortifies bone density. Even swinging your golf club can help to develop your muscles.

Golf presents the opportunity to receive vitamin D:

Though individuals can get their recommended daily dose of vitamin D through food and supplements, the sun is just as effective in stimulating the body to produce vitamin D on its own. This essential vitamin helps the body to better absorb calcium and keeps bones resilient to breakage.

Golf just makes you feel better:

Golf, as a physical activity, causes the body to release endorphins, chemicals that have a calming effect on an individual’s well-being and mood. This then contributes toward lowering a person’s stress levels. Studies have shown that reducing stress decreases blood pressure and lessens the risk of heart attack or stroke.

Turf Valley’s two stunning golf courses are located just outside the Baltimore, Maryland area. To experience the beauty and enjoyment of our amenities, please call us at (410) 465-1500.


  • Loading comments... Spinner
Follow Me on Pinterest
Do you like Turf Valley?


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Related Links
  • Popular Tags
    • Loading tags... Spinner